Thursday, April 24, 2014

Breaking bad habits... how hard can it be?

Just a quick post today to share two finds from, a new favorite resource.

It takes 21 days to develop a habit. That's a generally accepted... myth? Really, how long does it to make (or break) a habit?

Researchers at University College London have found that 21 days is actually too short a time. Published in the European Journal of Social Psychology in 2009, the study followed 96 people for 84 days as they attempted to make small changes to their lives  On average, participants in their study took 66 days, as explained in a blog post from 2012. Yikes. That's a long time.

My thinking is that breaking a bad habit is actually the process of developing a new, good habit, right? So we need to allow a bit of time to do so. This is something to consider as we wind down this school year and have a chance to maybe "forget" some bad teaching habits over the summer break.

What bad habits do you need to break? 

This list from Te@chThought is a great checklist to use for reflection. Click here to read the full blog post.
I can't decide if the number 4 in the title of this graphic is a legitimate typo or is trying to call our attention to the bad habits by not proofreading on purpose...

Time to form some new habits...

Don't worry. I'm not going to leave you on a negative note. A separate (but related!) Te@chThought post provided this infographic, borrowing a list from AlwaysPrepped. Something to think about. I'll bring it back in August as we head into the new school year...

Which of these do you want to make a habit? And can you master it in 21 days? No pressure :)

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